3 Chicken Soups for the soul with Veggie options

View my step-by-step video       Whoever said that Chicken soup is good for the soul is spot on. These three Chicken soup recipes with vegetarian options are like a warm hug on a cold day. These 3 recipes are made very easily and can be stored in mason jars for a wonderful light … Continue reading 3 Chicken Soups for the soul with Veggie options

Meal Planning – Meal Prep

I’ve been meal planning for years without formally documenting anything. I’m just naturally wired to constantly want to do things more efficiently. One of my favorite things to do is party plan and to do that you have to constantly look at time saving strategies and process efficiencies. When I saw that all my fellow … Continue reading Meal Planning – Meal Prep

Freezer Meals – Back to University – College

View my step-by-step video Back to School, College or University is always stressful. Here are some easy meal planning tips to make some delicious meals! Print Yum Freezer Meals – Back to University – College IngredientsPotatoes & Broccoli 2 cups mini halved Potatoes 2 cups Broccoli florets 4 tbsps Olive Oil 1/2 tsp Pepper 1 … Continue reading Freezer Meals – Back to University – College

Back to School Lunches

View my step-by-step video             Print Yum Back to School Lunches Ingredients3 Chicken breasts – 1 lb approx 500 gms 1 tsp each Salt & Pepper 1 egg 1 cup Pasta 1 cup Express Rice (or regular rice) Butter optional 6 Cheese Cubes 1 tsp Onion powder or granules/flakes 1 … Continue reading Back to School Lunches

Trout in Parchment Parcels – En Papilotte

View my step-by-step video                   Meal prep gives me some extra time and peace of mind. This recipe is incredible, I cook some Trout together with rice and veggies in one package. It’s a complete meal in one bag! Print Yum Trout in Parchment Parcels – En … Continue reading Trout in Parchment Parcels – En Papilotte

Spinach & Cilantro Grilled Chicken

View my step-by-step video     I’ve made several different green marinades on my channel, from Spinach to Coriander or Cilantro, by itself, mixed with Yogurt or Coconut it is a delicious and healthy way to flavour your protein. A little over a year ago, I decided to lose weight and eat healthy and while … Continue reading Spinach & Cilantro Grilled Chicken

Mexican Buddha Bowl

View my step-by-step video         Buddha bowls are all the rage.  These healthy bowls are all the rage and perfect to kick start 2018. This bowl is packed with goodness and topped with some delectable shrimp and a tasty avocado dressing. Print Yum Mexican Buddha Bowl Ingredients500 gms of shelled and deveined … Continue reading Mexican Buddha Bowl

Freeze ahead Meatballs

View my step-by-step video     Everyone loves meatballs. They can be simmered, sautéed and dunked in any combination. They can be stuffed in a bun or tossed with Spaghetti. Meatballs are super easy to make and really filling. In this recipe, we make a large batch of meatballs really quickly to stock up the … Continue reading Freeze ahead Meatballs

Meal Prep Global Chicken Dinners

View my step-by-step video                         5 Chicken breasts are given global flair, one for each day of the work week. Here are the ingredients and steps to make this recipe! Meal prep makes our lives so much easier. Good planning can save you a … Continue reading Meal Prep Global Chicken Dinners