Lemon & Garlic Chicken with Instant rice

Ingredients

• 1 lb approx. 500 gms boneless Chicken
• 2 sliced Shallots
• 5 – 6 cloves of Garlic sliced
• Juice of a Lemon
• 2 tbsps light soya sauce
• 1 cup julienne of Red Pepper
• 2 cups instant brown rice
• 1 stock cube

Instructions

1. In a saute pan, saute the Shallots and Garlic
2. Add the Chicken and brown on both sides
3. Add the juice of a Lemon and some Soya sauce
4. Add the Red pepper
5. Remove ¾ of the Chicken and veggies
6. Brown 1 cup rice and add the stock and bring to the boil
7. Cook according to the package instructions, covered
8. Serve with the Chicken