Meal Prep – 3 Make Ahead Breakfasts

View my step-by-step video

 

Meal Prep – 3 Make Ahead Breakfasts

Ingredients

  • Mason Jar Omelettes (makes 2 jars)
  • 4 eggs
  • Salt
  • Pepper
  • 1 tbsp sliced red Chilli and chopped Coriander
  • 2 tbps diced chicken wieners
  • 1 tbsp of Spring onion
  • Egg & Salmon Salad stuffed croissants (makes filling for 8 Croissants)
  • 4 hard boiled Eggs
  • 2 tbsps Mayonnaise
  • 1 tsp Dijon Mustard
  • Salt
  • Pepper
  • ½ cup diced smoked Salmon
  • 1 tsp diced Dill
  • 8 Croissants
  • Egg Burritos (makes enough filling for 6 Tortillas)
  • 4 eggs
  • Salt
  • Pepper
  • 4 tbsps Milk
  • ¼ cup diced Chicken wieners
  • ¼ cup diced Mushrooms
  • ¼ cup diced green Peppers
  • ¼ cup canned black Beans
  • ½ cup Spinach
  • 1 tsp Taco seasoning
  • ¼ cup finely diced Coriander
  • 1 tbsp x 6 Salsa per Burrito
  • 2 tbsps x 6 of grated Cheese per Burrito
  • 6 Tortillas

Instructions

  1. Mason Jar Omelettes (makes 2 jars)
  2. Grease the jars(for ease of cleaning) and drop 2 eggs in each
  3. Add Salt and Pepper
  4. Divide the rest of the ingredients between the two jars
  5. This can be made ahead and stored in the fridge for 2 – 3 days
  6. Shake before cooking
  7. Remove the lid and place on a sheet of kitchen towel(for easy clean up) in the microwave
  8. Microwave first for one minute and stir
  9. Microwave for the second minute, but watch carefully and if the egg rises too much and is in danger of spilling, stop the timer
  10. If still looking a little uncooked, zap for 10 seconds at a time
  11. Cover with a clean lid if taking this on the go
  12. Egg & Salmon Salad stuffed croissants (makes filling for 8 Croissants)
  13. Dice the hard boiled eggs
  14. Add the Mayo and the Mustard and all the other ingredients and mix well
  15. Refridgerate overnight
  16. When ready to serve, lightly toast the Croissants and make a well in the top center
  17. Stuff with the filling
  18. Salmon rose garnish and dill leaf is optional
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Next I’m going to prepare some Egg & Salmon Salad stuffed croissants. I’m going to start with 4 eggs that I’ve hard boiled. The easiest and fasted way to dice these is to use your egg slicer, cut one way, flip, and cut the other … there … done!

 

I’m going to add a few tbsps. of mayonnaise and a tsp of Dijon mustard, salt and pepper and roughly a ½ cup of diced smoked salmon!

 

I’m also going to throw in a tsp of diced dill as this goes so well with mustard and salmon. Stick this in the fridge.

 

When you’re ready, lightly toast your croissants and make a well in the center and stuff with this delectable filling. Just to be fancy, I’m going to garnish with a salmon rose and some left over dill sprigs. This makes a great grab and go breakfast but also a great item to serve at a brunch or fancy breakfast.

 

 

 

 

I’m almost at the end of my egg carton, next I’m going to prep some Egg Burritos

In a saute pan that I’ve heated up, I’m going to add some oil, and ½ a cup of diced onion and spring onion.

, I’m just going to crack all 4 eggs into a bowl.

Season your eggs with salt and pepper

I’m also going to add 4 tbsps of milk for a silky texture

Next I’m going to throw in ¼ cup of diced Chicken weiners

¼ cup diced Mushrooms

¼ cup diced green Peppers

What’s a burrito without beans? I’m going to also throw in ¼ cup of canned black beans. And for some extra nutrition, ½ cup of Spinach

 

For flavor, I’m adding 1 tsp of Taco seasoning, mix this in.

 

Next I’m going to pour in the beaten eggs.

 

Just going to add some more salt & pepper and start to scramble it. Once cool I’m going to add ¼ cup finely diced Coriander.

 

Now watch carefully

 

I have an 8 inch Tortilla laid out on a piece of foil. Add a couple of tbsps. of the filling,  a tbsp. of salsa and about 2 tbsps of grated Cheese.

 

First fold in the sides, using your thumbs, fold the top half in and almost tuck this under the filling. Roll over the other side. Bring the rolled burrito up to the f=top of the foil and roll to seal. The burrito encased in this foil will keep it’s shape.

 

Let’s watch this again ..

 

fold in the sides, using your thumbs, fold the top half in and almost tuck this under the filling. Roll over the other side. Bring the rolled burrito up to the top of the foil and roll to seal.

 

 

Once your burritos you can stick them in the fridge, or you could even freeze them.

 

You can either stick them in the oven for 20 mins to reheat, or if you don’t have the time, remove the foil, microwave first and then just toast for a few minutes. These burritos are a deeeelicious and hearty way to start your day.

 

 

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