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Barley Stirfry

Ingredients

  • 2.5 cups Barley
  • 2 -3 tbsps of Olive Oil
  • 1 cup Turkey Bacon
  • 1 cup Chicken wieners
  • 1/4 cup diced Onion and
  • 1/4 cup sliced Spring Onions
  • 2 cups diced Mushrooms
  • 1 cup diced Red Peppers
  • 1/2 cup diced Carrots
  • 3 tbsps dark soya
  • 2 tbsps Hot sauce
  • 1 cup lightly steamed Broccoli
  • 1/4 cup diced Parsley
  • 1 boiled egg diced

Instructions

  • Soak the barley for 30 - 40 mins, wash drain and boil for 15 - 20 mins
  • Drain the barley and leave aside
  • In a saute pan heat some oil and add the turkey bacon and the sausages and cook and keep aside
  • In the same pan add the onion and spring onion
  • Add the mushroom and cook for a few minutes
  • Add the red peppers, carrots and saute
  • Add the cooked and drained barley and allow it to sit in the hot pan for a few minutes
  • Add the soya and hot sauce and mix in with the barley
  • Allow the barley to sit for a while before stirring so the barley gets a little caramelized
  • Add the broccoli, parsley and boiled egg
  • Mix well and serve