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Meal Prep – 3 Make Ahead Breakfasts

3.14 from 30 votes

Ingredients
  

  • Mason Jar Omelettes makes 2 jars
  • 4 eggs
  • Salt
  • Pepper
  • 1 tbsp sliced red Chilli and chopped Coriander
  • 2 tbps diced chicken wieners
  • 1 tbsp of Spring onion
  • Egg & Salmon Salad stuffed croissants makes filling for 8 Croissants
  • 4 hard boiled Eggs
  • 2 tbsps Mayonnaise
  • 1 tsp Dijon Mustard
  • Salt
  • Pepper
  • ½ cup diced smoked Salmon
  • 1 tsp diced Dill
  • 8 Croissants
  • Egg Burritos makes enough filling for 6 Tortillas
  • 4 eggs
  • Salt
  • Pepper
  • 4 tbsps Milk
  • ¼ cup diced Chicken wieners
  • ¼ cup diced Mushrooms
  • ¼ cup diced green Peppers
  • ¼ cup canned black Beans
  • ½ cup Spinach
  • 1 tsp Taco seasoning
  • ¼ cup finely diced Coriander
  • 1 tbsp x 6 Salsa per Burrito
  • 2 tbsps x 6 of grated Cheese per Burrito
  • 6 Tortillas

Instructions
 

  • Mason Jar Omelettes (makes 2 jars)
  • Grease the jars(for ease of cleaning) and drop 2 eggs in each
  • Add Salt and Pepper
  • Divide the rest of the ingredients between the two jars
  • This can be made ahead and stored in the fridge for 2 – 3 days
  • Shake before cooking
  • Remove the lid and place on a sheet of kitchen towel(for easy clean up) in the microwave
  • Microwave first for one minute and stir
  • Microwave for the second minute, but watch carefully and if the egg rises too much and is in danger of spilling, stop the timer
  • If still looking a little uncooked, zap for 10 seconds at a time
  • Cover with a clean lid if taking this on the go
  • Egg & Salmon Salad stuffed croissants (makes filling for 8 Croissants)
  • Dice the hard boiled eggs
  • Add the Mayo and the Mustard and all the other ingredients and mix well
  • Refridgerate overnight
  • When ready to serve, lightly toast the Croissants and make a well in the top center
  • Stuff with the filling
  • Salmon rose garnish and dill leaf is optional