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Barley Stirfry

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Ingredients Method

Ingredients
  

  • 2.5 cups Barley
  • 2 -3 tbsps of Olive Oil
  • 1 cup Turkey Bacon
  • 1 cup Chicken wieners
  • 1/4 cup diced Onion and
  • 1/4 cup sliced Spring Onions
  • 2 cups diced Mushrooms
  • 1 cup diced Red Peppers
  • 1/2 cup diced Carrots
  • 3 tbsps dark soya
  • 2 tbsps Hot sauce
  • 1 cup lightly steamed Broccoli
  • 1/4 cup diced Parsley
  • 1 boiled egg diced

Method
 

  1. Soak the barley for 30 - 40 mins, wash drain and boil for 15 - 20 mins
  2. Drain the barley and leave aside
  3. In a saute pan heat some oil and add the turkey bacon and the sausages and cook and keep aside
  4. In the same pan add the onion and spring onion
  5. Add the mushroom and cook for a few minutes
  6. Add the red peppers, carrots and saute
  7. Add the cooked and drained barley and allow it to sit in the hot pan for a few minutes
  8. Add the soya and hot sauce and mix in with the barley
  9. Allow the barley to sit for a while before stirring so the barley gets a little caramelized
  10. Add the broccoli, parsley and boiled egg
  11. Mix well and serve