Go Back

Barley, Bok choy & Salmon salad

Ingredients
  

  • 1 cup Barley presoaked
  • 1.6 oz 725 gms baby Bok Choy
  • 1/2 cup Red Onion
  • Juice of 1 - 2 Limes
  • 1/4 cup chopped sun-dried Tomatoes
  • 1/2 cup sliced green Olives
  • 2 - 4 tbsps Soya sauce
  • 1 lb or 454 gms wild smoked Salmon

Instructions
 

  • Soak the Barley ( 30 - 40 mins to overnight) and then boil it for 20 mins till al dente
  • Boil the bok choy for 2 mins and cool
  • Heat a wok with very little oil and saute the barley with 2 tbsps of the soya sauce
  • Slice the red onion and soak in in the juice of a lime
  • Once the bok choy is cool, chop it
  • Add it to a bowl, add the onion
  • Add the sun dried tomatoes
  • Add the olives
  • Add the barley after it’s cooled
  • Crumble the salmon
  • Taste and add more lime juice and soya as required