Trout in Parchment Parcels – En Papilotte

Ingredients

• 4 Trout fillets (6 oz each approx)
• 2 cups Minute or Express Rice
• 24 Asparagus spears
• Broccoli florets
• Mushrooms
• Sliced sweet Peppers
• 1/4 cup melted Butter
• 1 tsp Dijon Mustard
• Salt
• Pepper
• Lemon slices

Instructions

1. Cook the rice according to the package instructions
2. Cut 4 large pieces of parchment paper
3. Fold each one over and add rice, the veg and top with a piece of fish
4. Mix the mustard with the butter, add salt & pepper and parsley
5. Spoon this over the fish
6. Add lemon slices and more parsley
7. Seal and cook in a 350 degree oven for 25 - 30 minutes