Meal prep gives me some extra time and peace of mind. This recipe is incredible, I cook some Trout together with rice and veggies in one package. It’s a complete meal in one bag!
Trout in Parchment Parcels – En Papilotte
Ingredients
- 4 Trout fillets (6 oz each approx)
- 2 cups Minute or Express Rice
- 24 Asparagus spears
- Broccoli florets
- Mushrooms
- Sliced sweet Peppers
- 1/4 cup melted Butter
- 1 tsp Dijon Mustard
- Salt
- Pepper
- Lemon slices
Instructions
- Cook the rice according to the package instructions
- Cut 4 large pieces of parchment paper
- Fold each one over and add rice, the veg and top with a piece of fish
- Mix the mustard with the butter, add salt & pepper and parsley
- Spoon this over the fish
- Add lemon slices and more parsley
- Seal and cook in a 350 degree oven for 25 - 30 minutes
