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Meal prep gives me some extra time and peace of mind. This recipe is incredible, I cook some Trout together with rice and veggies in one package. It’s a complete meal in one bag!

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Trout in Parchment Parcels – En Papilotte


  • 4 Trout fillets (6 oz each approx)
  • 2 cups Minute or Express Rice
  • 24 Asparagus spears
  • Broccoli florets
  • Mushrooms
  • Sliced sweet Peppers
  • 1/4 cup melted Butter
  • 1 tsp Dijon Mustard
  • Salt
  • Pepper
  • Lemon slices


  1. Cook the rice according to the package instructions
  2. Cut 4 large pieces of parchment paper
  3. Fold each one over and add rice, the veg and top with a piece of fish
  4. Mix the mustard with the butter, add salt & pepper and parsley
  5. Spoon this over the fish
  6. Add lemon slices and more parsley
  7. Seal and cook in a 350 degree oven for 25 - 30 minutes