Meal Prep Global Chicken Dinners

Ingredients

• Indian Dinner
• 1 Chicken breast
• 1 tbsp Chicken Tikka seasoning
• Salt & pepper
• 2 tbsps. of yogurt
• ½ cup of yogurt
• 1 tsp sliced green chilli
• ¼ cup tomatoes
• ¼ cup of cucumbers
• ½ diced Beetroot
• Salt & pepper
• Chinese Dinner
• 1 Chicken breast
• 1 tbsp of dark Soya
• 1 tsp of Sesame Oil
• 1 tsp of minced garlic
• ½ cup cooked Minute or Express rice
• ½ cup of sliced spring onion bulbs
• ¼ cup of diced red pepper
• ½ cup of sliced mushrooms
• ¼ cup broccoli florets
• 1 tbsp of dark soya
• Middle Eastern Chicken
• 1 Chicken breast
• 1 tbsp. of Arabic Shish Tawook spice
• 1 tbsp. of Olive Oil
• 1 tsp of minced garlic
• 1 cup couscous
• 1 tsp of Paprika
• Salt & pepper
• Hot water
• Olive oil, salt & pepper
• Pinch of paprika
• ½ cup each of diced cucumber & tomato
• Parsley
• ¼ cup of feta cheese
• Mexican Dinner
• 1 Chicken breast
• 1 tbsp of Taco seasoning
• Salt & pepper
• 1 tsp of garlic
• Juice of ½ a lime
• ½ cup cooked Minute or Express rice
• a ¼ cup of diced pepper
• ½ of the cooked rice
• ¼ cup corn
• 1 tsp of taco seasoning
• Juice of ½. Lime
• French Dinner
• 1 Chicken breast
• 1 tbsp Dijon Mustard
• 1 tsp of Olive oil
• Juice of ½ a lemon
• Salt & pepper
• ½ diced Beetroot

Instructions

1. Marinate all the Chicken breasts separately with the ingredients listed below them
2. Line your baking tray and create a separate compartment with foil for each Chicken breast and add to your preheated 350 degree oven
3. Cook the rice according to the package instructions, drain and allow to cool
4. Add salt, pepper and paprika to the couscous and pour boiling water on top it till it sits 1 cm above
5. Leave for 10 minutes and then fluff with a fork and allow to cool
6. Prep all the veggies – mushrooms, spring onions, cucumbers, tomatoes, red pepper, chilli & parsley
7. 10 mins into the cooking time add some mushrooms and a beet to the roasting tray and continue to cook
8. Prepare a quick Mexican rice by sauteeing some red pepper with corn, add the rice, taco seasoning and lime juice
9. Prepare the couscous by adding olive oil, paprika, salt & pepper, cucumbers, tomatoes, parsley & feta
10. Prepare the fried rice by sauteeing spring onions, add the peppers, mushrooms & broccoli, rice and some soya
11. Prepare a quick raita by adding salt and pepper, cucumbers and tomatoes to yogurt