An excess of a super kale blend inspired these 5 quick make ahead meal prep ideas – perfect to help you through the week!

Kale Meal Prep

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Ingredients
  

Kale & Barley Stir Fry

  • 1/2 cup sliced Onions
  • 100 gms Sausage
  • 1 cup Barley presoaked cooked & drained
  • 1 tbsp dark soya sauce
  • 1 tbsp Chilli Garlic sauce
  • 4 cups of the super Kale mix
  • 1 cup chopped boiled egg

Kale & Kidney Bean soup

  • 4 cups of Water
  • 1 Boullion cube 10.5 gms
  • 1 Bay leaf
  • 2 tbsps julienne of Ginger
  • Salt & Pepper to taste
  • 1 can Kidney beans 540 ml 19 fl oz drained and rinsed
  • 2 cups super Kale mix

Kale Hash Browns

  • 4 cups grated Potatoes
  • 1 cup Super Kale Mix
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • Salt & Pepper to taste
  • 2 tbsps Flour
  • 1 Egg

Kale fried rice

  • 1/2 cup Onion
  • 4 cups cooked Jasmine
  • 2 tbsps light soya sauce
  • 1 Egg
  • 2 tbsps Sriracha sauce
  • 2 cups super Kale Mix

Chicken in Black Bean sauce with Kale

  • 1/2 cup sliced Onions
  • 1 lb Chicken cut into small cubes.
  • 2 tbsps Black Bean paste and some of the oil
  • Salt to taste
  • 1 tbsp of Kecap Manis
  • 1 cup of stock
  • 2 cups of the super kale mix
  • 2 tsps Cornstarch slurry

Instructions
 

Kale & Barley Stir Fry

  • Saute the onions and add the sausage and cook it
  • Add the barley and spread it out
  • Add the dark soya and chilli sauce and mix well and allow the barley to caramelize just a little
  • Add in the super kale mix and the boiled egg

Kale & Kidney Bean soup

  • Heat the water and add the bullion cube
  • Add the bay leaf and ginger and bring to the boil
  • Add salt and pepper to taste and add the kidney beans
  • Add the super kale mix and cook only for a minute

Kale Hash Browns

  • Squeeze all the liquid out of the potatoes by squeezing through a cheesecloth
  • All all the other ingredients, mix well and divide
  • Heat some oil in a pan, flatten each portion using oiled hands and fry on both sides till cooked

Kale fried rice

  • In a wok, saute the onions
  • Add the rice and spread out
  • Add the soya and crack in the egg on one side and scramble to cook
  • Add the Sriracha sauce and super kale mix and mix well

Chicken in Black Bean sauce with Kale

  • Saute the onions and add the chicken
  • Add the bean paste and some of the oil
  • Add salt and cook the chicken for a few minutes
  • Add the kecap manis and the stock and allow to boil for a few minutes
  • Add the super kale mix and a few tsps of the slurry to thicken the gravy