

An excess of a super kale blend inspired these 5 quick make ahead meal prep ideas – perfect to help you through the week!






Kale Meal Prep
Ingredients
Kale & Barley Stir Fry
- 1/2 cup sliced Onions
- 100 gms Sausage
- 1 cup Barley presoaked cooked & drained
- 1 tbsp dark soya sauce
- 1 tbsp Chilli Garlic sauce
- 4 cups of the super Kale mix
- 1 cup chopped boiled egg
Kale & Kidney Bean soup
- 4 cups of Water
- 1 Boullion cube 10.5 gms
- 1 Bay leaf
- 2 tbsps julienne of Ginger
- Salt & Pepper to taste
- 1 can Kidney beans 540 ml 19 fl oz drained and rinsed
- 2 cups super Kale mix
Kale Hash Browns
- 4 cups grated Potatoes
- 1 cup Super Kale Mix
- 1 tsp Garlic powder
- 1 tsp Paprika
- Salt & Pepper to taste
- 2 tbsps Flour
- 1 Egg
Kale fried rice
- 1/2 cup Onion
- 4 cups cooked Jasmine
- 2 tbsps light soya sauce
- 1 Egg
- 2 tbsps Sriracha sauce
- 2 cups super Kale Mix
Chicken in Black Bean sauce with Kale
- 1/2 cup sliced Onions
- 1 lb Chicken cut into small cubes.
- 2 tbsps Black Bean paste and some of the oil
- Salt to taste
- 1 tbsp of Kecap Manis
- 1 cup of stock
- 2 cups of the super kale mix
- 2 tsps Cornstarch slurry
Instructions
Kale & Barley Stir Fry
- Saute the onions and add the sausage and cook it
- Add the barley and spread it out
- Add the dark soya and chilli sauce and mix well and allow the barley to caramelize just a little
- Add in the super kale mix and the boiled egg
Kale & Kidney Bean soup
- Heat the water and add the bullion cube
- Add the bay leaf and ginger and bring to the boil
- Add salt and pepper to taste and add the kidney beans
- Add the super kale mix and cook only for a minute
Kale Hash Browns
- Squeeze all the liquid out of the potatoes by squeezing through a cheesecloth
- All all the other ingredients, mix well and divide
- Heat some oil in a pan, flatten each portion using oiled hands and fry on both sides till cooked
Kale fried rice
- In a wok, saute the onions
- Add the rice and spread out
- Add the soya and crack in the egg on one side and scramble to cook
- Add the Sriracha sauce and super kale mix and mix well
Chicken in Black Bean sauce with Kale
- Saute the onions and add the chicken
- Add the bean paste and some of the oil
- Add salt and cook the chicken for a few minutes
- Add the kecap manis and the stock and allow to boil for a few minutes
- Add the super kale mix and a few tsps of the slurry to thicken the gravy