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Eating healthy does not have to be hard and can be totally delicious. Have your pizza and eat it too! This recipe for Chicken & Cauliflower crust pizza is gluten & carb free and totally customizable. This month we decided to visit my brother, his wife, and toddlers Ollie who’s 4 and twins Chloe & Maggie who are two. My sister-in-law Katie has celiac disease and cannot eat any gluten at all. When I heard about a gluten free pizza, I just had to develop a recipe for her to enjoy.

I like to grind Chicken breast and mix it together with ground cauliflower and spices to make a delicious and sturdy crust. When I was developing this recipe, I was wondering how the Chicken would hold up compared to a slice of traditional pizza. I was pleasantly surprised how sturdy it was. You can top this any way you like and bake it!

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  • 1 cup of raw Cauliflower
  • 1 lb Chicken breast cut in small cubes
  • ½ beaten egg
  • 2 tbsps Coconut flour
  • 2 tsps of Onion granules
  • 1 tsp Garlic powder
  • 2 tbsps of grated Parmesan or Asiago
  • Salt
  • Pepper
  • Pizza sauce
  • Green Peppers
  • Mushrooms
  • Chicken Chorizo
  • Mozzarella


  1. Process 1 cup of raw Cauliflower
  2. Process 1 lb of cubed Chicken breast
  3. Put the Chicken in a large bowl together with the cauliflower
  4. Add ½ a beaten egg and 2 tbsps of Coconut flour
  5. Add 2 tsps of Onion granules, 1 tsp Garlic powder and a 2 tbsps of Parmesan
  6. Add salt and pepper and mix together well
  7. Dump everything onto some parchment paper and using a spatula just spread it till it’s about a 2 cm in thickness
  8. Preheat your oven to 350 degrees and cook the Chicken base for 20 – 25 mins
  9. Once it’s out of the oven we are going to top it with some pizza sauce, green peppers, Chicken chorizo and as much mozzarella as you wish
  10. Just bake this till the cheese melts down and turn golden brown