This one pot filling starts with caramelized onions that are ground. It’s added to a pan with other ingredients and spices. Meat is cooked inside the spice mixture and water and once cooked and dry, peas and coriander are added. This is a great filling for Pan rolls, potato chops, samosas, patties and more. It’s …
Meal Prep
Pot Roast Roast Beef in the Instant Pot
Beef is marinated, onions and chillies are sautéed, the beef is then seared and cooked in the instant pot, and while it’s sliced, potatoes are added to the gravy. My loving aunt Celie Coutinho made the best Pot Roast. Although this is called Roast Beef in India, it’s prepared in a pressure cooker and it …
Meal Prep ideas with Kale
An excess of a super kale blend inspired these 5 quick make ahead meal prep ideas – perfect to help you through the week!
Sheet Pan Saag Chicken with Spiced Potatoes | Meal Prep
My sons are now both away at University so my cooking habits have changed. Smaller meals for the two of us during the week and massive amounts of filled ziploc bags on the weekends when my sons come to visit and return back to campus. I love to cook all kinds of cuisines, but the …
Sheet Pan Tandoori Chicken & Spiced Cauliflower | Meal Prep
Chicken is smothered in a Tandoori marinade and cooked alongside a spiced Cauliflower to make one delicious sheet pan meal. I love one pot and one pan meals. They are easy to prepare and give me less mess to clean up. Meal planning has become really important to me as it gives me some much …
An Indian Feast for 10!
Sponsored I loved taking part in the INTERAC $100 challenge. I shopped the grocery aisles for items to prepare a delicious Indian feast for 10, all under 100 Canadian dollars. Watch my video for tips and tricks to shop in the grocery store, recipe hacks and entertaining ideas right here! Many people are a little …
Lemon & Garlic Chicken Dinner – Instant pot
This is easily one of the tastiest and quickest meals you ever prepared. Don’t know what to make for dinner? Throw a whole Chicken into the Instant Pot and once that’s cooked finish off with some Penne and Brussels Sprouts – delicious. Follow the video for step by step instructions to making this recipe in …
3 Chicken Soups for the soul with Veggie options
View my step-by-step video Whoever said that Chicken soup is good for the soul is spot on. These three Chicken soup recipes with vegetarian options are like a warm hug on a cold day. These 3 recipes are made very easily and can be stored in mason jars for a wonderful light …
Meal Planning – Meal Prep
I’ve been meal planning for years without formally documenting anything. I’m just naturally wired to constantly want to do things more efficiently. One of my favorite things to do is party plan and to do that you have to constantly look at time saving strategies and process efficiencies. When I saw that all my fellow …
Freezer Meals – Back to University – College
View my step-by-step video Back to School, College or University is always stressful. Here are some easy meal planning tips to make some delicious meals! [youtube-subscriber nickname=kravingsblog] Print Yum Freezer Meals – Back to University – College IngredientsPotatoes & Broccoli 2 cups mini halved Potatoes 2 cups Broccoli florets 4 tbsps Olive Oil 1/2 tsp …