View my step-by-step video

Who doesn’t love a good creamy hummus. Try this Red Kidney Bean version for a healthier version that’s big on taste. It’s great served with pita crisps and also smeared on a sandwich or wrap.

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Red Kidney Bean Hummus


  • Juice of lemon
  • 1 cup Tahini
  • 4- 5 cloves of Spiced Garlic
  • 19 oz can of Red Kidney Beans
  • 2 tbsp Olive oil
  • Salt
  • Pepper
  • 1 cup Parsley


  1. Add the wet ingredients in the food processor first – lemon juice, tahini and spiced garlic. Add the Red Kidney beans, olive oil, salt and pepper and blend to a creamy paste. Add half the parsley that is coarsely chopped. Pulse. Garnish with the rest of the parsley. Drizzle with more Olive oil and serve.